Introduction to Self Defence

Join us for a trauma-informed Introduction to Self Defence on Saturday December 9th 2023 from 3:30pm to 5:30pm at Tofino Community Hall.
This free class is open to adults and youth aged 14+. No experience required.

During the 2 hour class we will:
- Develop situational awareness
- Build stress management capacity
- Discover avenues for de-escalation
- Learn how to physically engage with the intention to escape to safety when required.

This class is offered by a collaboration between Westcoast Community Resources Society, Tsuga Self Defence, and Tuff City Jiu Jitsu.

Pre-registration is encouraged – Call Liza at 250 726 5104.

Drop in attendance will also be welcome.

https://wccrs.ca/event/introduction-to-self-defense-skills/